Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days during which you can use 1 type of food at a time.
The diet is based on severe restrictions, so it is only shown to healthy people. In addition, you can not repeat the diet more than three times a year.
The essence of your favorite diet
The diet is 7 mono diets, and each of them focuses on just 1 product. This approach is believed to help break down fats faster because the body needs energy but gets little from food.
Diet "Favorite", the menu of which consists of low-calorie foods, will help you lose weight quickly. At the same time, however, the metabolic processes slow down a little, and first muscle mass is lost, and only then is fat broken down.
At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes severe headache. Therefore, the diet is more suitable for those who want to lose extra pounds quickly at some point and do not suffer from diseases, not even those related to metabolic disorders.
Indications and contraindications
As for the indications for dieting, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.
It is not suitable during pregnancy and breastfeeding as the baby simply is not receiving the right amount of nutrients.
A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and gastric ulcer. With such a diet, the mucous membrane suffers only more from hydrochloric acid. This also applies to diseases of the pancreas and liver. A reduced calorie content is allowed for them, but in this case too low.
The diet is not suitable for people with metabolic disorders, as it can aggravate this pathology and prevent weight loss.
The "favorite diet" for 7 days is a nutritional method for people in perfect health. All disorders in the work of internal organs with such a diet are aggravated.
Detailed menu for each day
The menu for 7 days is created following a few rules.
The first day is drunk. He is considered the most responsible, as he initiates the diet and improves metabolism. You can only eat liquid food, but in large quantities. These can be skimmed milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.
On this day the menu can look like this:
- Breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
- Lunch: low-fat chicken broth, boiled without salt (200 g);
- Afternoon snack: a glass of unsweetened yogurt with no additives;
- Dinner: a cup of milk.
You can drink warm, but not hot, water between meals.
The second day of the diet is herbal. There can be no other food. But not every vegetable can be eaten - starchy potatoes are forbidden. All types of cabbage, carrots, pumpkin, cucumber, tomatoes, eggplant and leafy vegetables are allowed.
Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven, or grilled. If you make a salad from it, it must be seasoned with vegetable oil. An example menu looks like this:
- Breakfast: salad made from 2 tomatoes and cucumber;
- Lunch: salad of carrots and peppers, seasoned with olive oil and herbs;
- Afternoon tea: 2 medium-sized cucumbers;
- Dinner: 1 more serving of carrot salad.
The third day is drinking again. The rules are the same as in the first one. You can make the menu a little varied - drink a milk shake or milk tea without sugar for breakfast, for lunch - low-fat broth from a rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.
The fourth day is fruity. At this point, you can eat all fruits except bananas, grapes, dates, and figs. The menu could look like this:
- Breakfast: 2 baked apples;
- Lunch: fruit salad with kiwi, orange and pear;
- Afternoon snack: kiwi and apple;
- Dinner: half a grapefruit and a couple of plums.
You can serve your fruit salad with some unsweetened, low-fat yogurt.
The fifth day is protein. But not everything fits. The body gets vegetable proteins from legumes, for example, and these become too coarse and high in calories in such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu looks like this:
- Breakfast: 2 boiled eggs or steamed protein omelette;
- Lunch: boiled or oven-baked chicken, but without a side dish;
- Afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
- Dinner: 100 g of low-fat hard cheese.
During the day, you can drink green tea without sugar, clean water, rose hip broth, etc.
Sixth day - drink again. The rules do not change, the menu corresponds to the options above.
In theory, the seventh day, which is a combo meal, should be the transition to a normal diet. You can eat all the products that were allowed the previous day: vegetables, fruits, dairy products, animal proteins. An example menu could look like this:
- Breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
- Snack: half a serving of cottage cheese with fresh berries;
- Lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
- Afternoon snack: fruit salad made from kiwi, orange and fresh pineapple;
- Dinner: vegetable salad made from non-starchy vegetables.
The "Favorite 7 Days" diet, whose menu is very diverse but low in calories, cannot always meet the body's vitamin needs. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.
How do I finish correctly?
Completion of the diet takes several days, during which you can gradually add new foods. For example, there can be 2 baked potatoes on the first day, a banana on the second, etc. Such a gentle diet should be adhered to within a week.
In order for the lost kilograms not to return in the future, you need to smoothly switch from a strict diet to a proper diet with a calorie content of 1200-1600 kcal per day, depending on physical activity.
Diet "Favorite" for 7 days is a fairly strict, low-calorie diet. Therefore, you need to come out carefully so that the digestive system does not suffer.
This is how the "favorite diet" works
The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables, as well as protein, are allowed. Consumption of complex carbohydrates is minimized as well as fats. This will significantly reduce the total calorie content of your diet, which will certainly have an impact on your weight.
The basic principles of the Favorite Diet
Important principles and features of the diet:
- If there is a tendency to constipation, the bowel should be regulated before the diet.
- With the help of the diet, the stomach volume is reduced, which makes it much easier to switch to the right diet.
- You can repeat your favorite diet in a year.
- It is forbidden to change both diet days and foods.
- There are no restrictions on the number of meals or serving size.
What is in the favorite diet menu for 7 and 12 days?
Any adequate person understands that it takes a lot of work to "eliminate" the extra 7-10 kg in just one week. Therefore, only start the diet when you are sure that you can cope with it.
Diet favorite option number 1 for 7 days
Approved products (we remember or print):
- Diet Favorite 1 Day - Drink.Everything can be drunk throughout the day - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetables, from dietary meat), compotes, homemade milkshakes. Sweet commercial juices and soft drinks are prohibited.
- Diet Favorite Day 2 - Vegetables.We eat all vegetables - raw, cooked, baked. Potatoes are an exception. There are no quantity restrictions. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On a vegetable day, you can drink water (no gas) and tea without sugar.
- Diet Favorite Day 3 - Drink.The scheme is the same as on the 1st day of the diet.
- Diet favorite day 4 - fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be eaten baked. The focus is on pineapple and grapefruit (natural fat burners).
- Diet Favorite Day 5 - Protein.Protein products are recommended on this day - low-fat yogurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts, and beans. It is advisable to consume these products without salt.
- Diet Favorite Day 6 - Drink.We repeat the scheme of the 1st and 3rd day.
- Diet favorite day 7 - a way out of the diet.On the 7th day we eat fruit, hard-boiled eggs, vegetable salad, light broth.
Alcohol and sugar are prohibited on all days of the diet. Limit as much as you can - salt.
Diet favorite option number 2 - tough option for 12 days
A more complex and tough version of the diet, consisting of 4 phases:
- 1st phase, drinking - from 1 to 3 days.Only kefir with any fat content and water without gases may be used.
- 2nd phase, apple drinking - from 4 to 6 days.We only eat apples (a lot), fresh or baked. Only water without gases and freshly squeezed juices from apples are allowed from drinks.
- 3rd phase, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and spices are excluded. Portions - any size. Only water without gases is allowed from drinks.
- 4th phase, cheese and wine - from 10 to 12 days.We only drink water and dry red wine every day (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.
The fluid norm (water) for each day of the diet is 2 liters / day.
Benefits and positive results in losing weight
The Favorite Diet is a pretty tough technique, of course, but it still has advantages:
- The biggest benefit is weight loss. Up to 7-10 kg per week you have to admit, this is serious.
- The portions can be increased.
- Weight loss increases with each day of the diet.
- The diet course is rather short.
- Along with extra inches, you will get rid of toxins.
Disadvantages and contraindications
The disadvantages of the diet include:
- Heavy drinking days are a serious challenge for the intestines.
- Repeating the diet when you want won't work. It is dangerous to health.
- There is a risk of blood pressure fluctuations.
- With chronic diseases, there is a risk of their exacerbation.
- Insufficient amount of vitamins in the diet of the diet. An additional supply of vitamins is required.
Contraindications:
- Pregnancy and breastfeeding, of course.
- Hypertension.
- Diabetes mellitus.
- Diseases of the gastrointestinal tract.
- Kidney / liver dysfunction.
- Cardiovascular diseases.
- Emotional tendency to overeat.
- Metabolic problems.
"Favorite" diet diet
- Day 1. Drink.
We only drink liquids - broth, teas, more water, preferably warm. - Day 2. Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), lettuce are the components of the second day's diet. - Day 3. Drink.
Same as on the first day. - Day 4. Fruit.
We eat all fruits: apples, oranges, bananas, grapefruit and kiwi are especially welcome (natural fat burners too). - Day 5: protein.
We're full of protein - boiled fish, eggs, yogurt, chicken breasts. Don't overeat! Enough 4-5 small meals spread over the day. - Day 6: drinking.
Analogous to the first and third day. - Day 7. We eat well-balanced.
We are smoothly switching to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. At least salt!
Favorite diet: menu for 7 days
During the day - only unsweetened tea, water.
It is not necessary to adhere to the specified menu, you can vary it at will, but it is necessary to follow the general trend of the diet.
There is also a more restrictive version of this diet:
- 1st and 2nd day - drinking, only water and kefir, large quantities.
- 3rd day - apple, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
- 4th, 5th and 6th day - chicken. Cooked chicken fillet and plenty of liquid.
- 7. Alcoholics. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. Of cheese. It is good to take vitamins along with the listed diet.
Anyone who tends to take good care of their figure has a favorite diet that has already proven itself. And others, in order to throw the unfortunate kilograms off the counter, resort to extreme measures, mock their bodies with hunger strikes, strenuous workouts in the gym, but do not see the long-awaited result. There are a number of reasons for this. Mainly physiology. Each person's body is individual, and in 100% of cases, random diet does not favorably affect the processes that take place in it. This explains the so-called ineffective sports paradox.
You have probably seen people "in a bulky body" at health clubs who kill themselves for months, but time goes by and they still do not lose weight. But in addition to the physiological resistance, these people, so to speak, dig "a hole" for themselves.
After all, when they return home after a 2-hour training session, they eat up the pounds they worked because they consider it their duty. If you yourself participate in such an unpleasant phenomenon, remember that it is stupid to put all your hopes in the gym only if you have not been a professional in the sport for at least 5 years.
In feeding your lover, you need to slightly limit your appetite, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of losing weight cannot be called universal or unlimited. It is more suitable for a one-time fat loss. For the next 7, 14, 30 days it is constantly recommended to arrive at home, preferably without long trips or negotiations, as the body is already heavily stressed: a heavy burden on the kidneys and copious bowel movements are guaranteed.
Considering that this method of losing weight is combined from numerous types of unloading diets, it is advisable to use them in the same way, e. g. B. when unloading 5 days, gradually according to a special menu.Food for the near future is not high in calories for you.
As with any method of losing weight, you need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can put up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and forces it to put all its energy reserves in the oven in the form of unfortunate lipids (fats). Numerous reviews confirm the statistics, with the correct orientation and use of the method in everyday life, a loss of 5 to 10 kg in a week is possible.
For those who dare to sit on their favorite diet every 30 days, even smaller numbers are guaranteed to be on the scales.
Preparatory phase
So, we figured out what the basis of our loved one's diet is, figured out how much you can shed in a week or a month, and now let's move on to action. In order to achieve the effect we need and get a result of -5-10 kilograms per week, you should prepare yourself thoroughly:
- If you have serious problems with this, contact a nutritionist first. In the event that the excess occurs only from overeating, there is nothing to worry about, you can safely start dieting. However, disorders at the hormonal level require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be drunk at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Take the time to exercise, it will improve your results.
- Even if the list of products for the near future is quite simple and every housewife can find them in her refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.
Drinking food, fruit, vegetables
What is the seven day food chain for feeding your lover? Which foods in your daily diet guarantee effective weight loss? Breakfast, lunch and dinner alternate for a week as follows:
- Monday: drink.We discharge the body for weight loss with the help of liquids: beef, chicken, vegetable broths. , Compote and jelly. Warm, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet is marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We repeat Monday, drink liquids, soups, broths;
- Thursday: it's time for fruit.You can only eat one fruit diet: we strongly recommend fat-burning kiwi fruit, and everything else is possible: bananas, melons, oranges, grapes;
- Friday: .At this stage, the body needs protein, so enrich the diet (you can have boiled fish and chicken, eggs, yogurt, chicken breasts). But despite the large selection and the opportunity to "wander around", you can only eat small 5-6 servings (preferably with dessert plates);
- Saturday: drinking.We repeat the Monday and Wednesday menus;
- Sunday: exit.The diet is balanced. You can do anything that you have eaten in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this takes 10 or 14 days. The selection of products is diverse, but in order to lose up to 10 kilograms in one to two weeks and feel good at the same time, switch to a healthy diet with the same small portions from the seventh day onwards. No fast food, no fries, no pizza, no soda. Instead, eat broths for the next 10 days of your lover's diet.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will add a lot of useful nutrients to your daily diet and make it easier for you to get off the diet.
If you eat flour or a lot of sweets after following a strict diet for 8-10 days, do not expect satisfactory results while guaranteeing discomfort. So all your efforts will be ruined.
Don't forget that your favorite diet is more faithful to health. Therefore, in order to achieve the maximum effect, devote yourself to intense sporting activities for 7, 10, 14 days, at least one hour per day. And also in the following periods for prevention.
Quick weight loss menu
The first recipe for each day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, coleslaw;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before bed: a glass of kefir or milk.
It is consumed in moderate servings at regular intervals.
A Rigid Diet For Feeding Your Loved One That Accelerates Results:
- It suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
- On the third day, choose a fruit to eat (no matter, apples, oranges or bananas) so that the acid in the body is liquefied, keep drinking fluids;
- From 4-6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat with cheese. Alternately in very small portions.
Such a regime eliminates 10-15 kilograms in a week. However, it will demand twice as much strength and iron willpower from you. Don't forget to ensure a smooth exit from day 7. You can start with liquid granola and salads, then light soups and meat in small amounts.
Advantages and disadvantages of the method
The advantages of having your favorite food chain are the formation of the will and the "closing" of annoying kilograms that did not want to go away with other diets. In just 7 or 14 days you will understand one important thing: your brain controls the body and not the other way around. This is an invaluable lesson that will be useful to you all your life.
First of all, the disadvantages of the method are the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the last stage of losing weight). In addition, any diet that drives the body into the struggle for survival brings negative surprises in the form of deviations in the state of health. Think carefully about what and what you choose.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, you should understand all the nuances of your loved one’s diet, you should just rush into battle fully armed. And in order not to harm yourself more than good, check the contraindications of the method:
- acute kidney disease;
- Gastritis;
- ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the deviations listed, postpone the urge to severely restrict the main diet, even for 5-10 days. For example, a gentler method or a blood diet might suit you.
The hardest part, as with any diet, first. Be especially careful to get out of a rigid diet. This should be done smoothly and gradually move on to the usual daily menu. This is the only way to maintain the weight for a long time that you got in 7, 14 days of your lover's diet. Losing weight will go smoothly if you maintain positive morals. Be sure of the weight loss method throughout the prescribed period, be it 5, 10, or 30 days.
Get started, record your successes in it for the next time. Did you manage to make healthy juices for breakfast for 3 days? Already a success!
Also, if you suddenly switch to the established diet, it will not be considered humane and correct. Do not ignore the preparation steps. And although we have already presented a detailed menu for you, we still have a few interesting tips in store. Regular consumption of fatty meat, sausages by you, cut you down to zero, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only low in fat, keep that in mind.
Leaving the "Favorite" diet
Anyone who has ever been on a diet knows how important it is to finish it properly. After the end of the beloved's diet, in no case should you immediately start eating your usual food. The menu of the first day after the Favorite diet can be a couple of boiled eggs for breakfast, a light soup with vegetable or chicken broth for lunch, and a light salad for dinner. You can eat fruit throughout the day. In order to consolidate and develop the result achieved, you should slightly limit the calorie content of your usual diet for the next month. And the best thing is to switch completely to the right diet.
We told you all about feeding your loved ones and shared a detailed menu for 7 days. Try and do not forget to combine the diet with a number of exercises so that you not only lose weight effectively, but also consolidate your result for a long time!
There are many recipes for losing weight. It is difficult to make up your mind and find "your own": effective, safe and "satisfying". The diet in question is called "Favorite" and is designed for seven days. It got its name rightly. The fact is that, observing the rules, you can part with 10 kilograms in just a week!